These wings offer a sweet and spicy or mild flavor profile to any game-day snack or meal. Made with sugar-free sauces, you can feel good about reaching for these repeatedly. The only decisions you must make are Sweet or Spicy and Drums or Flats?

Instructions

WINGS

•  Pat wings dry with paper towel and season with favorite wing rub (I like a maple bourbon base rub for chicken).
• Heat your grill up to 350*, coating the grates with oil while they warm up (for nonstick)
• Place wings on grill and cook for about 15 mins, flip wings over and cook for about another 15 mins.
• Chicken is technically done at 165* IT but I like to take my wings to about 175*-180*ish; this gives them a more fall off the bone texture while crisping the skin.
• Toss wings in Teriyaki or Sweet Garlic Chili sauce.

SWEET GARLIC CHILI SAUCE

• Mix ½ bottle of Garlic Chili sauce with ¼ cup of apple cider vinegar and monk fruit sweetener (to taste) in a pan over medium heat.
• Stir ingredients until everything has combined.
• Pour directly over wings and toss.